Don’t “Just Breathe”…

Don’t “Just Breathe”… Share this Post with Your Friends! FollowFollow When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still.”– Hatha Yoga Pradipika Thousands of years ago in yogic tradition the...

Krishnamacharya 1938

Krishnamacharya 1938 Share this Post with Your Friends! FollowFollow Krishnamacharya (November 18, 1888 – February 28, 1989) was an Indian yoga teacher, ayurvedic healer and scholar. Often referred to as “the father of modern yoga”, he is widely known as one of the...
Love the Label !

Love the Label !

Love the Label ! Share this Post with Your Friends! FollowFollow PARABENS- PEGs-PETROLATUM-PHTHALATES- EDTA- DEA – ALUMINUM- COAL TAR DYES-FORMALDEHYDE – SODIUM LAURETH – PARFUM – TRICLOSAN – TALC – SILOXANES – TOLUENE…………..what does all this mean? ….These are just a...
Yoga @ Nelson High School !

Yoga @ Nelson High School !

Yoga @ Nelson High School ! Share this Post with Your Friends! FollowFollow Over the past 2 semesters at Nelson High School, I have had the privilege to teach the art of yoga to the teen fitness students (mostly male). It was a first time experience for a lot of them...
Vinyasa Yoga Teacher Training

Vinyasa Yoga Teacher Training

Vinyasa Yoga Teacher Training Share this Post with Your Friends! FollowFollow This three-week intensive Yoga Teacher Training is an exceptionally high quality, comprehensive and transformative experience. This Yoga Alliance approved 200 hour course is passionately and...