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Here’s the latest photos from my Photoshoot last weekend on the yoga pad. I love doing yoga outdoors. If you have not practiced yoga outdoors (especially yoga in the woods) its time to embrace nature and get out there. Practicing and teaching yoga outdoors changes your perspective profoundly. You have to take time to enjoy […]

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Yoga is not – a philosophy, an exercise, a religion…Yoga is simply a way to experience the Now. Atha Yoganusasanam Here, now, The teaching of yoga. The first yoga sutra; Atha Yoganusasanam presents an invitation to practice yoga always and everywhere. The conditions right now are the best conditions we can have. No excuses, no […]

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 Birds chirping, wind rustling through the leaves above, rain drops, beaming sunshine, the scent of summertime – the abundance of nature … We tend to be absorbed in our yoga practice in the peaceful studio, the smell of incense burning, checking ourselves out in the mirror, listening to that great yoga playlist, being in our […]

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Natural Body Care…. When it comes to making the right choices for your health, the first thing to include is fresh, living, and vibrant foods that strengthen the immune system, reduce oxidative stress, and keep us looking and feeling young. But when it comes to body and skincare, the connection is rarely made between fresh, […]

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Have you ever wondered what the meaning of Namaste is? This week, this question has arised several times. This is a short article from the Yoga Journal written by Aadil Palkhivala (student of BKS Iyengar) . The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the […]

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